Health & Wellness
Chair Yoga
Brookfield Congregational Church 8 Common Street
- When
- No date ahead
- Where
- Brookfield Congregational Church 8 Common StreetBrookfield, MA
About this event
Instructor: Ann Sponsor
Stretch and flex those muscles, increase your range of motion in controlled movements while seated, reducing fall risks and joint pain. It enhances mental well being by reducing stress and anxiety, improves circulation, and promotes better sleep through gentle movement and breathwork. It is accessible for those with limited mobility.
From Council on Aging
Listed by brookfieldma.us (The Events Calendar), gathered by the Worcester events calendar.