Health & WellnessMonday, November 9
Power MetCon
Monday, November 9 · 5:05-6 a.m. · Worcester Fitness - Grove Street
5:05-6 a.m.
- When
- Monday, November 9 · 5:05-6 a.m.
- Where
- Worcester Fitness - Grove Street440 Grove St · Worcester, MA · 01605
About this event
Power Metcon class is geared towards any fitness level that combines a dedicated focus on strength training as well as the high cardio output of a metabolic conditioning class. The primary strength block focuses on barbell lifts including deadlifts, squats, cleans, and bench press among others. The metabolic block includes wall balls, ropes, plyos, ab/core work, and cardio conditioning.
From Worcester Fitness - Grove Street
Listed by Mindbody: Worcester, MA, gathered by the Worcester events calendar.