Health & WellnessSunday, November 8

Zen Prenatal Yoga

Name: Zen Prenatal Yoga
Start: 2026-11-08T21:00:00.000Z
End: 2026-11-08T21:45:00.000Z
Location: Her Zen Studio

Sunday, November 8 · 4-4:45 p.m. · Her Zen Studio

4-4:45 p.m.

When: Sunday, November 8 · 4-4:45 p.m.
Where: Her Zen Studio12 Portland Street · Worcester, MA · 01608
Good to know: $25

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About this event

A serene 40-minute prenatal yoga session designed for expecting mothers. Our Prenatal Yoga class offers a safe and mindful practice - modified to support your changing body while helping build strength, improve posture, reduce tension, and encourage relaxation. Breathing techniques and gentle stretching promote stress relief and overall well-being. This class is perfect for all trimesters and creates a supportive space to move, breathe, and feel empowered throughout your pregnancy. Connect with a community of mamas-to-be and nurture your body and mind in a safe, welcoming environment.

From Her Zen Studio

Listed by Mindbody: Worcester, MA, gathered by the Worcester events calendar.