Health & WellnessToday
Mat Fusion
Tuesday, November 3 · 12:15-12:45 p.m. · Kinema Fitness - Workhuman
- When
- Tuesday, November 3 · 12:15-12:45 p.m.
- Where
- Kinema Fitness - Workhuman100 Staples Drive · Framingham, MA · 01702
- Good to know
About this event
Strengthen, lengthen, and energize your body with this dynamic Mat Fusion class that blends the best of Pilates, sculpt, and core training into one efficient workout. Using controlled movements, targeted strength exercises, and intentional core work, you'll improve stability, build muscular endurance, and enhance overall body awareness. This low-impact, full-body class is suitable for all fitness levels and will leave you feeling stronger, more balanced, and refreshed. Expect a challenging yet approachable workout that focuses on posture, mobility, and total-body strength—all from the mat.
From Kinema Fitness - Workhuman
Listed by Mindbody: Framingham, MA, gathered by the Worcester events calendar.