Health & WellnessMonday, November 23
Sculpt + Strength
Monday, November 23 · 10:30-11:20 a.m. · Sculpt Pilates
10:30-11:20 a.m.
- When
- Monday, November 23 · 10:30-11:20 a.m.
- Where
- Sculpt Pilates490 Shrewsbury Street suite 5 · Worcester, MA · 01604
- Good to know
About this event
This is a full-body strength class focused on building muscle, stability, and control. Expect a mix of weights and functional movements work designed to improve overall strength and endurance. Progressive overload and consistent resistance training help increase strength safely and effectively over time. Suitable for both beginners and experienced lifters
From Sculpt Pilates
Listed by Mindbody: Worcester, MA, gathered by the Worcester events calendar.