In-Studio Midweek Reset Destress Yoga (Beginner Friendly)

About this event

Pause, breathe, and come back to yourself. This mid-week reset is designed to gently release tension, quiet the mind, and restore your energy so you can move through the rest of your week with ease. We’ll move through a slow, accessible vinyasa flow, linking breath with movement as we explore foundational asana. Each posture is introduced with clarity and care, with a focus on alignment, stability, and ease. Expect a supportive, no-pressure environment where beginners are welcome and encouraged. Modifications and guidance are offered throughout so you can meet your body exactly where it is. This class is less about perfect poses and more about creating space, physically, mentally, and emotionally. You’ll leave feeling grounded, refreshed, and a little more connected to yourself. Come as you are...no experience needed.

From Union Street Yoga at Enlightened Interventions, LLC