Health & WellnessSunday, November 8
Sound Journey
Sunday, November 8 · 6-7:30 p.m. · Fellowship Hall @ Common Street
- When
- Sunday, November 8 · 6-7:30 p.m.
- Where
- Fellowship Hall @ Common Street13 Common Street · Natick, MA · 01760
- Good to know
About this event
Join us in the sanctuary for an evening Sound Journey, a chance to slow down, breathe, and let live music carry you into deep rest.
What to expect:
• 10 to 15 minutes of guided breath and gentle stretching with Nissa Diantina-Weiss, yoga teacher and functional movement specialist.
• 40 to 45 minutes of live, meditative soundscapes with Professor Dave Fiuczynski of Berklee College of Music, played on a custom double-neck guitar.
• 10 to 15 minutes of closing integration and reflection.
Benefits: relaxation, mindfulness, inner balance, and quiet reflection.
Bring your mat and pillow for a comfy experience. $25 at the door.
From Nissa Diantina
Listed by commonstreet.org (The Events Calendar), gathered by the Worcester events calendar.