Health & WellnessSaturday, November 28
Pilates & Yoga Fusion
Saturday, November 28 · 8-9 a.m. · Tre sorelle studio
8-9 a.m.
- When
- Saturday, November 28 · 8-9 a.m.
- Where
- Tre sorelle studio28 Central Street · Leominster, MA · 01453
- Good to know
About this event
Experience the best of both worlds as we blend the grounding elements of Hatha yoga with the core-strengthening benefits of classical mat Pilates. We'll begin with a gentle Hatha yoga warm-up before moving into the Core Mat 1 series -- a sequence of 18 classical Pilates exercises designed to build core strength, stability, and body awareness. We'll finish with a relaxing yoga cool-down and gentle breathwork to leave you feeling balanced, strong, and refreshed. All levels welcome, including beginners!
From Tre sorelle studio
Listed by Mindbody: Leominster, MA, gathered by the Worcester events calendar.