Health & WellnessSunday, November 15
11.15.26 YIN Yoga
Sunday, November 15 · 6-7 p.m. · Mystic Fitness Hot Yoga Studio
- When
- Sunday, November 15 · 6-7 p.m.
- Where
- Mystic Fitness Hot Yoga Studio855 Worcester Road Suite 18 · Framingham, MA · 01701
- Good to know
About this event
Yin yoga is the perfect complement to the usual yang practices of vinyasa, hatha and ashtanga. In Yin, muscles are relaxed instead of engaged --to work within the deeper fields of our bodies. Yin is a passive approach where the majority of poses are composed of placing muscle groups in soft positions for prolonged periods of time. Yin allows for deeper access to the body and targets connective tissues, fascia and ligaments, and aids in lubricating and protecting our joints. Prepare for temperature changes and the season ahead with our Yin Yoga event. Renew and reset your mind and body. Guided by Amy. No yoga experience necessary. 60 minutes. Mildly heated. All-levels. Please pre-register online.
From Mystic Fitness
Listed by Mindbody: Framingham, MA, gathered by the Worcester events calendar.